Foot pain is perhaps one of the most irritating and frustrating types of discomfort since it affects your most simple of everyday activities like walking or standing. Not knowing what causes this unfortunate pain only makes the situation worse. Thankfully, your podiatrist can help you zero in on the cause of your arch and heel pain to get you back on your feet as soon as possible. Learn more about arch and heel pain with Dr. Nathan Lucas in Memphis, TN.
What causes arch and heel pain?
While some cases of foot pain may occur due to simple injury or overuse, there is often an underlying condition which triggers the discomfort. Some of the most common causes of heel and arch pain include:
Diagnosing Arch and Heel Pain
If you suffer from arch or heel pain, you should schedule an appointment with your podiatrist. Specializing in treating foot and ankle conditions, podiatrists are the most qualified physicians to determine what causes your foot pain and discomfort. Your doctor uses a combination of a physical examination and x-rays or MRIs to determine the underlying condition causing your pain. Coupled with your medical, lifestyle and family history, these elements should help your doctor make a diagnosis.
Arch and Heel Pain Treatments in Memphis
Treatment will vary depending on your lifestyle, condition and its severity. Some conditions require simple rest and at-home care like icing or elevating the foot. However, more severe conditions will require less conservative treatments like physical therapy, laser treatment, hot/cold treatment, injection therapy or, in the most severe cases, surgery. Your podiatrist can help you come up with the best treatment plan for you based on your condition and situation.
For more information on arch and heel pain, please contact Dr. Nathan Lucas in Memphis, TN. Call to schedule your appointment with Dr. Lucas to find the source of your arch and heel pain today!
While running isn’t easy it certainly shouldn’t hurt. Find out what could be causing your foot problems.
If you’ve been getting into a comfortable running routine you don’t want anything to get in the way. But if you are experiencing foot pain this can certainly put a damper on your exercise regimen. If your feet are bugging you every time you pound the pavement our Memphis, TN podiatrist Dr. Nathan Lucas has some answers that might shed some light on the problem.
If you are new to the world of running your Memphis foot doctor will tell you to start slow. No one is going to go from an inactive or low activity lifestyle to running a half-marathon after a couple weeks. Walking is a great way to start training your body to run. It takes time to condition your body and if you notice consistent arch or heel pain whenever you increase the intensity or duration of your running routine then you may need to cut back.
Fortunately, our podiatrist Dr. Lucas sees a lot of athletes in Memphis and can work closely with you to create a healthy exercise routine that can accommodate your activity level and your goals.
One common cause of heel pain is a condition known as plantar fasciitis, which results in inflammation of the plantar fascia, a thick band of tissue that runs from the heel bone to the toes. If you find that your heel pain is worse when you wake up in the morning or after activity then this could be the root cause; this issue can sometimes be treated with simple at-home measures like icing, limiting activities, anti-inflammatory medications and splinting. This condition often occurs from overuse. Remember, the key to keeping feet healthy is to gradually increase how long and how challenging your run is.
Another reason you could be experiencing foot pain is improper shoes. Did you know that about 56 percent of American runners develop an injury because they aren’t wearing the best running shoes for their feet? It can be hard to know which shoes to get when you see all these top brands touting their brand new “top-of-the-line” sneakers, but even if they look cool they may not be right for you. Those with flat feet will require different shoes than someone with high arches.
If you are experiencing foot pain this isn’t normal and should be checked out by your foot care specialist in Memphis who can tell you what’s going on. Turn to Dr. Lucas today to improve your foot health and make running a bit easier.
Find out exactly what issues might arise if your feet don’t get proper arch support.
So many people could truly benefit from wearing arch support, and yet, never even know that they should. You don’t have to be an avid runner or athlete to need arch supports. From the office of your Memphis, TN podiatrist Dr. Nathan Lucas, find out why arch supports are important for your feet.
They Reduce or Prevent Foot Pain
Foot pain is an issue that affects countless people at some point in their lives. Foot pain can make everyday tasks and mobility, a miserable challenge. Whether your foot pain is due to an inflammatory condition like plantar fasciitis or an injury, your Memphis, TN foot doctor might just recommend wearing arch supports to reduce discomfort and to help you move around more comfortably.
They Offer More Support
Just as the name suggests, arch supports provide additional cushioning that many feet might need. Whether you suffer from flat feet or a foot problem like Achilles tendonitis, arch supports can provide the additional comfort and support your feet need to make mobility much easier.
Offer a Firmer Foundation
If your shoes are too old than they might not provide the strong, supportive foundation that your feet need. Whether you have had running shoes that need to be tossed or you have a favorite pair of shoes that you just can’t part with you may be able to remedy the situation with a good old set of arch supports. They can easily be placed into your shoes to provide more comfort and support than just your old pair of shoes can alone.
If you are suffering from a foot problem that is leaving you with pain or discomfort now is the time to talk to our Memphis, TN foot expert about getting arch supports. They may be the answer your feet have been looking for. Give your feet the care and love they deserve. Call Dr. Lucas today!
Fat Pad Atrophy is a condition that refers to the loss of fat pads on feet, which causes thinning of the protective cushioning fat pad that sits under the bones, in the ball of the foot.
This is commonly seen in elderly people and can cause significant pain while walking, as the shock absorption from the fatty tissue is no longer there.
Without the fat pads the whole body weight shifts onto these bones with minimal to no protection. Therefore the load under this area is unable to be spread out effectively leading to pain, inflammation and over time possible damage to the bones.
Although plantar fat pad atrophy effects both men and women equally, the choice of footwear makes women more susceptible to developing pain and callouses on the ball of the foot. Callus that is not treated may lead to ulceration of the underlying tissue.
Similarly, there is a fat pad under the heel bone, as we stand or walk, the body weight is transferred through the heels and ball of the foot, so both these areas need protection.
With time and age, the fat pad on the bottom of our feet begins to atrophy, losing its thickness and resilience. This is termed "plantar fat pad atrophy." Deep tissue atrophy can also be found in the toes and heel. It is a normal, albeit unfortunate, aging process and can contribute to considerable pain and deformity on the bottom of the foot and on top of the toes where corns may also be present.
Sadly, stylish and trendy womens shoes don't always take their wearer into consideration. Because many people are slaves to fashion and will sacrifice comfort and their feet for the sake of looking good in the short term, accelerated damage is done to balls of the feet. Occasionally, fractures and soft tissue injuries occur, but most of the time it is just pain at the ball of the foot from loss of natural padding and/or the shift in this padding coupled with the increased pressure placed on the metatarsal heads from high heeled shoes.
Although conservative options are available, these are impractical for extremely stylish shoes. If you must wear Jimmy Choo, Christian Louboutin and Manolo Blahnik, to name a few, you may be a candidate for this innovative procedure.
To schedule an appointment call (310) 533-9400 Los Angeles, Ca
(901) 309-8898 Memphis, Tn
Call for your appointment today (310) 533-9400 Los Angeles, Ca
(901) 309-8898 Memphis, Tn
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.